David McKinnon v4:24/r...1 row
877
Meters
4:24.6
Time
2:30.8
Pace
53
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 877 |
| Overall Time | 4:24.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
October 16, 2020 15:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 877 | 2:30.8 | 102 | 650 | 18 | 109 |
| 4:24.6 | 878 | 2:30.6 | 102 | 652 | 18 | 117 |
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Workout Graph
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2 x 10 MINUTE INTERVALS