David McKinnon v4:24/r...1 row
877m
Meters
4:24.6
Time
2:30.8
Pace
53
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 877m |
| Overall Time | 4:24.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
October 16, 2020 15:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 877m | 2:30.8 | 102 | 650 | 18 | 109 |
| 4:24.6 | 878m | 2:30.6 | 102 | 652 | 18 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 10 MINUTE INTERVALS