David McKinnon v1001m/2:01r...3 row
2,134m
Meters
9:49.4
Time
2:18.0
Pace
149
Calories
121
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:02.8 |
| Overall Distance | 2,595m |
| Overall Time | 13:52.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
October 16, 2020 15:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,134m | 2:18.0 | 133 | 757 | 20 | 121 | |
| 4:26.3 | 1,001m | 2:13.0 | 149 | 811 | 20 | 135 | |
| r: 2:01 | 308m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 19 | 141 | |
| r: 2:01 | 153m | ||||||
| 1:04.8 | 133m | 4:03.6 | 24 | 383 | 21 | 109 | |
| r461m |
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Workout Graph
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