David McKinnon 2x1000m/1:30r row
2,000m
Meters
8:52.6
Time
2:13.1
Pace
119
Calories
139
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 11:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 126 |
October 16, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 20 | 139 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 137 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 141 |
| r236m |
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Workout Graph
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