David McKinnon 4x500m/1:30r row
2,000
Meters
8:33.4
Time
2:08.3
Pace
136
Calories
144
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 14:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 127 |
October 20, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 22 | 144 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 128 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 150 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 18 | 144 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 154 |
| r704 |
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Workout Graph
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