David McKinnon 4x500m/1:40r row
2,000m
Meters
8:57.4
Time
2:14.3
Pace
118
Calories
140
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,021m |
| Overall Time | 15:37.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 112 |
November 15, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 25 | 140 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | 133 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 138 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | 145 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 147 |
| r1,021m |
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Workout Graph
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