David McKinnon 4x1000m/1:30r row
4,000m
Meters
17:30.3
Time
2:11.2
Pace
242
Calories
156
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 23:30.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
November 21, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 24 | 156 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 146 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 157 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 160 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 163 |
| r565m |
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Workout Graph
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