David McKinnon 5x1000m/1:30r row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
137
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:38.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 112 |
November 27, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 23 | 137 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | 127 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 138 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 143 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 142 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | 138 |
| r1,039m |
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