David McKinnon 4x1000m/1:30r row
4,000m
Meters
17:12.1
Time
2:09.0
Pace
246
Calories
146
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 23:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 113 |
November 28, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 23 | 146 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 142 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 144 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 149 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 149 |
| r1,008m |
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Workout Graph
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