David McKinnon 3x2000m/2:30r row
6,000m
Meters
27:25.9
Time
2:17.1
Pace
358
Calories
139
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,606m |
| Overall Time | 34:55.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 115 |
November 30, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.9 | 6,000m | 2:17.1 | 136 | 766 | 22 | 139 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 25 | 136 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 21 | 141 |
| r606m |
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Workout Graph
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