David McKinnon 3x1000m/1:40r row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
174
Calories
145
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 124 |
December 05, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 23 | 145 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | 140 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 154 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 143 |
| r521m |
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Workout Graph
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