David McKinnon v500m/1:00r...5 row
4,500m
Meters
19:59.0
Time
2:13.2
Pace
269
Calories
138
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,405m |
| Overall Time | 27:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 124 |
December 07, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,500m | 2:13.2 | 148 | 809 | 24 | 138 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 121 | |
| r: 1:00 | 190m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 139 | |
| r: 1:40 | 228m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 143 | |
| r: 1:40 | 232m | ||||||
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 24 | 144 | |
| r: 1:40 | 237m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 146 | |
| r: 1:40 | 18m | ||||||
| r905m |
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Workout Graph
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