David McKinnon 4x1500m/2:00r row
6,000m
Meters
29:14.6
Time
2:26.2
Pace
332
Calories
129
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 37:14.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 123 |
December 09, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 6,000m | 2:26.2 | 112 | 685 | 22 | 129 |
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 23 | 124 |
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 22 | 129 |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 22 | 128 |
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 23 | 135 |
| r983m |
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Workout Graph
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