David McKinnon 4x2000m/1:40r row
8,000m
Meters
36:01.8
Time
2:15.1
Pace
471
Calories
140
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,866m |
| Overall Time | 42:41.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 121 |
December 11, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.8 | 8,000m | 2:15.1 | 142 | 788 | 23 | 140 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 23 | 133 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 23 | 139 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 23 | 144 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 23 | 146 |
| r866m |
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Workout Graph
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