David McKinnon 5x2000m/1:30r row
10,000
Meters
45:05.3
Time
2:15.2
Pace
589
Calories
142
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,595 |
| Overall Time | 52:35.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 122 |
December 12, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000 | 2:15.2 | 141 | 783 | 21 | 142 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 22 | 144 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 22 | 149 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 22 | 145 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 744 | 22 | 137 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 744 | 22 | 139 |
| r595 |
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Workout Graph
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