David McKinnon 4x2000m/1:30r row
8,000m
Meters
36:57.7
Time
2:18.6
Pace
462
Calories
135
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,667m |
| Overall Time | 42:57.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 124 |
December 18, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.7 | 8,000m | 2:18.6 | 131 | 752 | 21 | 135 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 128 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 21 | 134 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 21 | 141 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 22 | 138 |
| r667m |
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Workout Graph
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