David McKinnon 4x2000m/1:30r row
8,000m
Meters
37:15.3
Time
2:19.7
Pace
460
Calories
134
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 43:15.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 121 |
December 21, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.3 | 8,000m | 2:19.7 | 128 | 741 | 21 | 134 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 132 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | 136 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | 133 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 22 | 136 |
| r614m |
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Workout Graph
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