David McKinnon 4x2000m/1:30r row
8,000m
Meters
36:47.1
Time
2:17.9
Pace
467
Calories
138
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 42:47.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
December 22, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.1 | 8,000m | 2:17.9 | 133 | 758 | 21 | 138 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 21 | 127 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 22 | 132 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 22 | 138 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 156 |
| r583m |
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Workout Graph
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