David McKinnon 3x2000m/1:30r row
6,000m
Meters
25:59.2
Time
2:09.9
Pace
366
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,581m |
| Overall Time | 30:29.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 124 |
December 23, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.2 | 6,000m | 2:09.9 | 160 | 849 | 22 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 23 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 22 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 22 | |
| r1,581m |
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Workout Graph
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