David McKinnon 5x2000m/1:30r row
10,000m
Meters
46:01.0
Time
2:18.0
Pace
582
Calories
138
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,756m |
| Overall Time | 53:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 133 |
December 26, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 10,000m | 2:18.0 | 133 | 757 | 21 | 138 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 21 | 137 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 21 | 146 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 142 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 22 | 143 |
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 22 | 123 |
| r756m |
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Workout Graph
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