David McKinnon 4x2000m/1:30r row
8,000m
Meters
36:36.4
Time
2:17.2
Pace
465
Calories
133
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 42:36.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 126 |
December 29, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.4 | 8,000m | 2:17.2 | 135 | 765 | 22 | 133 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 22 | 126 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 | 136 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | 135 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 22 | 135 |
| r533m |
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Workout Graph
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