David McKinnon 4x2000m/1:30r row
8,000m
Meters
35:49.3
Time
2:14.3
Pace
474
Calories
138
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 41:49.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 122 |
December 30, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 8,000m | 2:14.3 | 144 | 796 | 22 | 138 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 21 | 134 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 138 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 144 |
| r504m |
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Workout Graph
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