David McKinnon 1x2500m/1:00r row
2,500m
Meters
11:02.7
Time
2:12.5
Pace
151
Calories
140
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 12:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 122 |
December 30, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 23 | 140 |
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 23 | 140 |
| r164m |
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Workout Graph
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