David McKinnon 5x2000m/1:30r row
10,000m
Meters
45:02.8
Time
2:15.1
Pace
590
Calories
138
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,759m |
| Overall Time | 52:32.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 122 |
January 01, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000m | 2:15.1 | 142 | 788 | 22 | 138 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 22 | 135 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 22 | 139 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 136 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 142 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 23 | 139 |
| r759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.