David McKinnon 4x2000m/1:30r row
8,000m
Meters
36:31.2
Time
2:16.9
Pace
467
Calories
136
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 42:31.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 122 |
January 02, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 8,000m | 2:16.9 | 136 | 768 | 23 | 136 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 23 | 137 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 23 | 135 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 26 | 141 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 23 | 133 |
| r789m |
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Workout Graph
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