David McKinnon 4x2000m/1:30r row
8,000m
Meters
35:39.2
Time
2:13.7
Pace
477
Calories
146
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 41:39.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 121 |
January 04, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.2 | 8,000m | 2:13.7 | 146 | 804 | 23 | 146 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 23 | 145 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 23 | 145 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 | 148 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 | 146 |
| r593m |
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Workout Graph
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