David McKinnon 4x2000m/1:30r row
8,000m
Meters
37:03.4
Time
2:18.9
Pace
461
Calories
138
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 43:03.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 123 |
January 06, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.4 | 8,000m | 2:18.9 | 130 | 748 | 23 | 138 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 23 | 133 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 24 | 136 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 25 | 142 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 23 | 144 |
| r647m |
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Workout Graph
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