David McKinnon 4x2000m/1:30r row
8,000m
Meters
35:50.8
Time
2:14.4
Pace
474
Calories
138
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,694m |
| Overall Time | 41:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 125 |
January 07, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.8 | 8,000m | 2:14.4 | 144 | 795 | 22 | 138 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 | 136 |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 22 | 142 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 140 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 24 | 137 |
| r694m |
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Workout Graph
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