David McKinnon 4x2000m/1:30r row
8,000m
Meters
35:31.1
Time
2:13.1
Pace
479
Calories
140
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 41:31.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 124 |
January 08, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.1 | 8,000m | 2:13.1 | 148 | 809 | 22 | 140 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | 134 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 22 | 131 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 22 | 143 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 22 | 152 |
| r700m |
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Workout Graph
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