David McKinnon 4x2000m/1:30r row
8,000m
Meters
36:45.4
Time
2:17.8
Pace
467
Calories
137
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 42:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 125 |
January 09, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.4 | 8,000m | 2:17.8 | 134 | 759 | 22 | 137 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 22 | 138 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 142 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 10:11.1 | 2,000m | 2:32.7 | 98 | 637 | 23 | 126 |
| r539m |
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Workout Graph
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