David McKinnon 4x2000m/1:30r row
8,000m
Meters
35:45.8
Time
2:14.1
Pace
475
Calories
139
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 41:45.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 124 |
January 10, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.8 | 8,000m | 2:14.1 | 145 | 799 | 22 | 139 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 22 | 139 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 22 | 143 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 22 | 137 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | 139 |
| r794m |
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Workout Graph
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