David McKinnon 4x2500m/1:30r row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
587
Calories
135
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 51:26.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
January 11, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 22 | 135 |
| 11:19.1 | 2,500m | 2:15.8 | 140 | 780 | 22 | 129 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 22 | 138 |
| 11:21.3 | 2,500m | 2:16.2 | 138 | 776 | 22 | 142 |
| 11:31.4 | 2,500m | 2:18.2 | 132 | 755 | 22 | 134 |
| r605m |
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Workout Graph
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