David McKinnon 4x2500m/1:30r row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
581
Calories
143
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 52:29.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
January 13, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 21 | 143 |
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 23 | 143 |
| 12:02.3 | 2,500m | 2:24.4 | 116 | 699 | 21 | 142 |
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 22 | 143 |
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 21 | 144 |
| r394m |
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Workout Graph
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