David McKinnon 4x2500m/1:30r row
10,000m
Meters
45:45.6
Time
2:17.2
Pace
583
Calories
137
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,636m |
| Overall Time | 51:45.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 124 |
January 15, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.6 | 10,000m | 2:17.2 | 135 | 765 | 22 | 137 |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 22 | 140 |
| 11:28.9 | 2,500m | 2:17.7 | 134 | 760 | 23 | 133 |
| 11:32.7 | 2,500m | 2:18.5 | 132 | 753 | 22 | 136 |
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 22 | 140 |
| r636m |
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Workout Graph
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