David McKinnon 4x2500m/2:00r row
10,000m
Meters
44:51.1
Time
2:14.5
Pace
593
Calories
141
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,753m |
| Overall Time | 52:51.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
January 16, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000m | 2:14.5 | 144 | 794 | 21 | 141 |
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 21 | 138 |
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 22 | 139 |
| 11:37.6 | 2,500m | 2:19.5 | 129 | 743 | 22 | 138 |
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 22 | 149 |
| r753m |
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Workout Graph
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