David McKinnon 3x2500m/2:00r row
7,500m
Meters
34:23.2
Time
2:17.5
Pace
436
Calories
135
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 40:23.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 126 |
January 19, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.2 | 7,500m | 2:17.5 | 134 | 762 | 22 | 135 |
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 22 | 132 |
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 22 | 136 |
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 23 | 137 |
| r690m |
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Workout Graph
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