David McKinnon 3x2500m/2:00r row
7,500m
Meters
36:16.1
Time
2:25.0
Pace
428
Calories
132
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 42:16.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 124 |
January 20, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.1 | 7,500m | 2:25.0 | 115 | 694 | 22 | 132 |
| 11:30.2 | 2,500m | 2:18.0 | 133 | 757 | 22 | 127 |
| 13:51.4 | 2,500m | 2:46.2 | 76 | 562 | 21 | 128 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 26 | 141 |
| r611m |
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Workout Graph
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