David McKinnon 4x2500m/2:00r row
10,000m
Meters
44:39.9
Time
2:13.9
Pace
595
Calories
133
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 52:39.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
January 22, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000m | 2:13.9 | 145 | 800 | 21 | 133 |
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 21 | 130 |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 21 | 135 |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 21 | 134 |
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 21 | 136 |
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.