David McKinnon 2x2000m/2:00r row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
231
Calories
132
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 22:26.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
January 23, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 21 | 132 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 21 | 136 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 22 | 128 |
| r406m |
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Workout Graph
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