David McKinnon 3x2500m/2:00r row
7,500m
Meters
34:01.9
Time
2:16.1
Pace
440
Calories
139
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 40:01.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 124 |
January 23, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.9 | 7,500m | 2:16.1 | 139 | 777 | 20 | 139 |
| 11:31.0 | 2,500m | 2:18.2 | 133 | 756 | 20 | 139 |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 21 | 140 |
| 11:27.0 | 2,500m | 2:17.4 | 135 | 764 | 21 | 138 |
| r516m |
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Workout Graph
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