David McKinnon 4x2000m/2:00r row
8,000m
Meters
35:58.1
Time
2:14.8
Pace
471
Calories
133
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 43:58.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 25, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.1 | 8,000m | 2:14.8 | 143 | 790 | 21 | 133 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 22 | 131 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 21 | 136 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 21 | 138 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 21 | 128 |
| r1,017m |
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Workout Graph
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