David McKinnon v1000m/2:00r...3 row
6,451m
Meters
29:12.6
Time
2:15.8
Pace
296
Calories
137
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 35:12.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 122 |
January 27, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.6 | 6,451m | 2:15.8 | 140 | 780 | 21 | 137 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 124 | |
| r: 2:00 | 306m | ||||||
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 21 | 143 | |
| r: 2:00 | 233m | ||||||
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 22 | 146 | |
| r: 2:00 | 240m | ||||||
| r779m |
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Workout Graph
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