David McKinnon v1000m/2:00r...5 row
8,000m
Meters
35:22.6
Time
2:12.6
Pace
479
Calories
140
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 45:22.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 122 |
January 28, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.6 | 8,000m | 2:12.6 | 150 | 815 | 22 | 140 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 128 | |
| r: 2:00 | 315m | ||||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | 139 | |
| r: 2:00 | 177m | ||||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 22 | 140 | |
| r: 2:00 | 240m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 | 143 | |
| r: 2:00 | 224m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 154 | |
| r: 2:00 | 65m | ||||||
| r1,021m |
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Workout Graph
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