David McKinnon 5x1000m/2:00r row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
315
Calories
143
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 31:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 123 |
January 29, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 24 | 143 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 126 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | 148 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 144 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 153 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 147 |
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.