David McKinnon 6x1000m/2:00r row
6,000m
Meters
26:33.2
Time
2:12.7
Pace
359
Calories
134
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 38:33.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 130 |
January 31, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.2 | 6,000m | 2:12.7 | 150 | 814 | 23 | 134 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | 119 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 140 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 142 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 136 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 136 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 135 |
| r1,713m |
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Workout Graph
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