David McKinnon 2x2500m/2:00r row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
288
Calories
135
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 27:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 131 |
February 02, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 23 | 135 |
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 24 | 132 |
| 12:01.8 | 2,500m | 2:24.3 | 116 | 700 | 23 | 139 |
| r1,498m |
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Workout Graph
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