David McKinnon 3x2500m/2:00r row
7,500m
Meters
34:49.8
Time
2:19.3
Pace
436
Calories
135
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 40:49.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 132 |
February 04, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.8 | 7,500m | 2:19.3 | 129 | 745 | 23 | 135 |
| 11:55.3 | 2,500m | 2:23.0 | 120 | 711 | 22 | 121 |
| 11:54.9 | 2,500m | 2:22.9 | 120 | 712 | 22 | 131 |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 26 | 153 |
| r585m |
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Workout Graph
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