David McKinnon 5x2000m/2:00r row
10,000m
Meters
43:03.5
Time
2:09.1
Pace
615
Calories
151
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,178m |
| Overall Time | 53:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
February 06, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,000m | 2:09.1 | 162 | 858 | 22 | 151 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 22 | 143 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 148 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 22 | 149 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 | 156 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | 160 |
| r1,178m |
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Workout Graph
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