David McKinnon 4x2500m/2:00r row
10,000m
Meters
43:37.1
Time
2:10.8
Pace
608
Calories
143
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 51:37.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 133 |
February 07, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.1 | 10,000m | 2:10.8 | 156 | 837 | 22 | 143 |
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 22 | 139 |
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 22 | 146 |
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 22 | 149 |
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 22 | 139 |
| r653m |
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Workout Graph
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