David McKinnon 3x2000m/2:00r row
6,000m
Meters
26:18.3
Time
2:11.5
Pace
362
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 32:18.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 131 |
February 08, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 6,000m | 2:11.5 | 154 | 829 | 22 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 21 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 23 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 23 | |
| r1,227m |
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Workout Graph
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