David McKinnon 4x2000m/2:00r row
8,000m
Meters
34:41.9
Time
2:10.1
Pace
488
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 42:41.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 131 |
February 10, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.9 | 8,000m | 2:10.1 | 159 | 846 | 21 | |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 22 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | |
| r1,022m |
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Workout Graph
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